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Guided Meditations: For Calmness, Awareness, and Love |
| These three meditations from the
Buddhist tradition will help you develop greater depths of
calmness and self-awareness, and will help you to cultivate
greater appreciation for yourself and loving kindness for
others.
As is traditional in Buddhism, these guided meditations do
not contain musical accompaniment. |
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|
 was
born and brought up in Scotland, although I now live in the US. For
three years, I was the director of Dhanakosa retreat center, in the
Highlands of Scotland, and after that I ran the Edinburgh Buddhist
center.
For three years, I taught Buddhist meditation in the Religious
Studies department at the University of Montana, before moving to New
Hampshire with my wife.
I love teaching meditation. It's had a tremendously positive effect
on my own life, and I've seen it have an equally large effect on the
lives of my students. Over and over again, students have told me how
learning to meditate has changed their lives.
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