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Mind and Body

Your mind and body are the only things you truly have to take care of. If you choose not to take care of them properly you could find yourself losing something that is extremely precious, the gift of life.

I have met people that just take care of their body and pay no attention to their mind, and of course I've met people that take care of their mind and do nothing with their body.

Reading a few of these books will give you a deeper insight into taking care of your mind and body in equal proportions. Take care of your mind with some simple meditations and take care of your body with yoga or even just some simple exercises.

Take care of your body with the proper diet. The proper diet isn't about losing weight it's about eating properly so that your body runs smoothly and efficiently.

I hope you enjoy a few of these books that I recommend to help with the mind and body improvement process.

 

Recommended Reading List   Recommended Authors



 
 

Melody Beattie

Joan Borysenko

Caroline Myss

John E. Sarno

Jon Kabat Zinn

Candace B. Pert

Richard Bartlett

Jill Bolte Taylor

 

Health

Ann Louise Gittleman

Linda Page

Andrew Weil

 

Yoga

B. K. S. Iyengar

T. K. V. Desikachar

Annelise Hagen

Sri S. Satchidananda

David Coulter

David Swenson

Judith Hanson Lasater

Paul Grilley

Nicolai Bachman

Bikram Choudhury

Paramahansa Yogananda

Tenzin Wangyal Rinpoche

 

Chanting

Robert Gass

Kathleen Brehony

Cynthia Bourgeault

Joshua R. Jacobson

Kurt A. Bruder

Swami B. B.  Bodhayan

Thomas Ashley Farrand

Shiva Rea

Jai Uttal

 

Hypnosis

Milton Erickson

Ernest Rossi

Forbes Robbins Blair

Svengali

Richard MacKenzie

William W. Hewitt

 

Mind  NLP

Richard Bandler

John Grinder

Judith Delozier

Steve Andreas

John Srevens

Charles Faulkner

 

Dreaming

Penney Peirce

Stephen Laberge

Alberto Villoldo

Carlos Castaneda

Thomas Yuschak

Robert Moss

Wanda Easter Burch

Catherine Shainberg

 

Meditation

Victor Davich

Diana Lang

Bodhipaksa

Jon Kabat Zinn

Wayne Dyer

Rolf Gates

Katrina Kenison

Maharishi Mahesh Yogi

 

Contemplation

Richard Rohr

Thomas Keating

 

Prayer

Bruce Wilkinson

 

Visualization

Shakti Gawain

Richard Webster

Osborne Phillips

Melita Denning

Gerald Epstein

 

Intuition

Penney Peirce

Laurie Nadel

 

Exercise and Mind

John J. Ratey

  

Live long and love much.
 

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